Monthly Archives: December 2010

Yawning While Exercising
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What I discovered is that there is really no hard evidence as to what causes excessive yawning during exercise bouts, but that it could be the precursor to a more serious medical problem that should be checked out by a doctor.

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Posted in Injuries and Conditions, Miscellaneous, Uncategorized, Workouts | Leave a comment

Crazy 8s Biceps Workout
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Tone and/or Add Size with this Arm Burner I had two clients (male and female) recently ask for a biceps routine that really works on toning (female) and increasing muscles size (male).  Remember, it’s tougher for females to increase muscle size … Continue reading

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Too Embarrassed To Work Out In a Gym?
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Better Than the Alternative… I’m going to be very blunt.  Would you A) rather have a few people snicker at you for sliding off the back end of a treadmill or… B) would you prefer to have people crying in … Continue reading

Posted in Miscellaneous, Motivation | Leave a comment