Monthly Archives: January 2011

Multi-Level Marketing and Fitness
Multi-Level Marketing and Fitness avatar

Get Rich Quick, Get Fit Quick – Really? Commentary Those who know me, know that I am an entrepreneur.  I like having my own businesses.  I’ve started both traditional businesses and have been involved in a few MLMs (Multi-Level Marketing).   … Continue reading

Posted in Business, Injuries and Conditions, Miscellaneous, Motivation, Nutrition, Product Reviews | 2 Comments

Drink More Water, Lose More Weight
Drink More Water, Lose More Weight avatar

Feel Fuller, Faster It’s everywhere.  It’s free – well, most of the time.  And it can help you lose weight. Water, we’ve been told, is good for us.  But do we really know why?  We know that our body needs … Continue reading

Posted in Miscellaneous, Nutrition | Leave a comment

Active Rest – A Good Idea or Bad Idea
Active Rest – A Good Idea or Bad Idea avatar

What you do between sets may or may not help you reach your goals. You’ve just completed 12 reps of a lat pull down and your trainer tells you to do 15 burpees before the next set.  You roll your … Continue reading

Posted in Programming, Workouts | Leave a comment

Exercise and Sore Muscles
Exercise and Sore Muscles avatar

Delayed Onset Muscle Sorenessis a the pain that comes the day or two after you’ve trained really hard or tried a new exercise. What’s happening is that you are causing tiny tears, called micro-trauma, to the muscle fibers when you are asking your muscles to do something they haven’t done before or, at least, in a long time. Continue reading

Posted in Injuries and Conditions, Workouts | Leave a comment

Exercises for Love Handles and Sagging “Girls”
Exercises for Love Handles and Sagging “Girls” avatar

More Scooby Doo Mysteries Solved Okay, before the two friends that submitted questions via Facebook have heart failure, I’m changing their names to… hmmm… “Daphne” and “Velma” to protect the guilty.  Both Daphne and Velma (friends from a looonnngg time ago) submitted great … Continue reading

Posted in Injuries and Conditions, Nutrition, Workouts | Leave a comment

Why People Don’t See Results from Working Out In the Gym
Why People Don’t See Results from Working Out In the Gym avatar

“Please don’t be too hard on me.” So she walks up to the training desk and says, “I haven’t worked out since last October because “Bruiser” (not his real name) was too hard on me.  Sometimes my heart would beat too fast … Continue reading

Posted in Injuries and Conditions, Motivation, Programming, Workouts | 1 Comment

Setting Fitness Goals
Setting Fitness Goals avatar

Do you have a BHAG? First, it’s important to know that I was born with what I would call a “bowlers” body. You know, like Barney Rubble on The Flinstones.  I inherited this specimen of a body from my father.  … Continue reading

Posted in Miscellaneous, Motivation | 1 Comment

Leg Blaster Workout
Leg Blaster Workout avatar

One of my clients asked me to design a leg workout that would not only add leg strength, but help with endurance and burn some calories Continue reading

Posted in Programming, Uncategorized, Workouts | Leave a comment