Monthly Archives: February 2011

Curried Shrimp, Cauliflower & Green Beans
Curried Shrimp, Cauliflower & Green Beans avatar

Very Healthy and Great Combination of Flavors When I saw the photo of this all-in-one meal in the March 2011 issue of Men’s Health magazine, I had to try it.  It’s simple and quick (about 35 minutes).  Besides the curried … Continue reading

Posted in Healthy Recipes, Miscellaneous, Nutrition, Uncategorized | Leave a comment

Cramping During Exercise
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How to Avoid and Treat Muscle Cramps Holy Cramp! I knew better.  As I’m walking up the steps to the cardio deck at my gym while fuddling with my mp3 player, I was thinking, “I don’t have time to warm … Continue reading

Posted in Injuries and Conditions, Miscellaneous, Nutrition | Leave a comment

Cleansing, Fad Diets and Rubber Band Principle
Cleansing, Fad Diets and Rubber Band Principle avatar

Are Setting Yourself Up for Failure and Disappointment?They’re baaaaccckkk!  I’ve been getting some emails and having my clients tell me that they are either starting or are already on a “cleansing” diet.  I even had one client refuse to work … Continue reading

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No More Excuses
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What We Can All Learn from Mary Ann Today, I received confirmation from God why I chose to become a certified personal trainer at the age of 47.  Yes, I’ve seen both the positive physical and mental changes in myself … Continue reading

Posted in Miscellaneous, Motivation | 3 Comments

No Excuses Blizzard Workout
No Excuses Blizzard Workout avatar

Can’t get to the gym? No problem.  Just work out at home. Last night, we got Round 1 of the 2011 Icemageddon storm that swept through central Indiana, depositing multiple layers of snow and freezing rain.  As I write this, … Continue reading

Posted in Uncategorized, Workouts | Leave a comment