Monthly Archives: March 2011

The Anatomy of a 5K
The Anatomy of a 5K avatar

A recap and analysis of my first-ever race at age 48 I did it!  I completed my first ever 5k race yesterday, with a ominous 13.1-mile half marathon looming about 5 weeks down the road.  For those of you with a lot … Continue reading

Posted in Motivation, Uncategorized, Workouts | 1 Comment

Lose That Vacation Weight
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So, you want to lose that post-vacation weight? It may take a couple of weeks, but you’ll get there. If you exercise and eat healthy, you’ll get there even faster. Here are a few tips: Continue reading

Posted in Miscellaneous, Nutrition, Workouts | 1 Comment

Rest Based Training
Rest Based Training avatar

“Push until you can’t; rest until you can.” One of the great things about being an ACE-certified Personal Trainer is all of the great resources I have available to help me help my clients.  One such tool at my disposal … Continue reading

Posted in Motivation, Programming, Uncategorized, Workouts | 3 Comments

How many reps should I do?
How many reps should I do? avatar

It depends on your goal(s). I can’t tell you how many times a day I get asked by my personal training clients, “How many reps should I be doing?”  My answer is always the same, “What are you trying to … Continue reading

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