Monthly Archives: August 2011

FitCamp’s “Suicide Poker” Workout
FitCamp’s “Suicide Poker” Workout avatar

Cardio & Strength Training In One Fun, Yet Challenging Workout Some days I wake up not knowing what workout I’m going to pull out of my bag a tricks for FitCamp that day.  Once I chug down my first cup … Continue reading

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Running Shoes or Cross Trainers?
Running Shoes or Cross Trainers? avatar

Choose the best shoe for the workout to avoid injury. It’s not uncommon for people that I train to complain of back and leg pain at some point in time.   I’m not talking about the muscle soreness that comes with … Continue reading

Posted in Injuries and Conditions, Product Reviews, Uncategorized, Workouts | Leave a comment

FitCamp Profile: Meet Theresa Virgin
FitCamp Profile: Meet Theresa Virgin avatar

This wife, mom and lighting control specialist plunges into FitCamp, gaining strength, improving endurance, and losing weight in just eight short weeks There was about 15 minutes left in her very first FitCamp session at Cool Creek Park when Theresa … Continue reading

Posted in Miscellaneous, Motivation, Testimonials, Uncategorized | Leave a comment