Monthly Archives: September 2011

Recession Woes Affecting Waistlines
Recession Woes Affecting Waistlines avatar

Stress over the economy and worries about unemployment are making Americans fat In a 2009 article he wrote for Reuters, Ed Stoddard (et al) made a prediction not about how the recession would affect peoples’ pocketbooks and bank accounts, but … Continue reading

Posted in Injuries and Conditions, Motivation, Nutrition, Uncategorized | Leave a comment

FitCamp Couple Conquers First-ever 5K
FitCamp Couple Conquers First-ever 5K avatar

More physical proof that FitCamp can help you reach and even exceed your fitness goals Do you cringe at the thought of running farther than the distance from your couch to your refrigerator?  So does each person that comes to … Continue reading

Posted in Motivation, Testimonials, Uncategorized | Leave a comment

Fitness Tip: Use Active Rest to Burn More Fat
Fitness Tip: Use Active Rest to Burn More Fat avatar

Take advantage of rest time in-between sets to fire up that metabolism. This tip comes from my friend and fellow boot camp instructor Adam Luckey, of Valley Fit Body Boot Camp in Murrietta, CA, “Thanks Adam!” While it is important … Continue reading

Posted in Programming, Uncategorized, Workouts | Leave a comment

FitCamp Profile: Meet Scott Anspach
FitCamp Profile: Meet Scott Anspach avatar

Westfield dad credits FitCamp for reducing stress and giving him the energy to keep up with his young sons During the 6:00 a.m. FitCamp workouts, every time I announce “Mountain climbers… GO!”, I can always depend on one person to … Continue reading

Posted in Testimonials, Uncategorized | Leave a comment