Monthly Archives: October 2011

FitCamp THE Perfect Boot Camp for Winter
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This brings me to FitCamp and what sets our program apart from other local “boot camp” and small group fitness programs. This includes experience, knowledge, credentials, variety, space, accountability, camaraderie, and a results guarantee.

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FitCamp Profile: Meet Sue Webb
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Popular Business Owner Cleaning Up Her Health with FitCamp Most of the day, you’ll find Sue Webb leading the staff of her popular Executive Home Services residential, office and institutional cleaning business in Carmel. But for one hour each day, she’s now … Continue reading

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Managing Seasonal Depression
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Exercise Effective for People with SAD (Seasonal Affective Disorder) Throughout my life, I’ve battled bouts of depression, some more severe than others.  One of the worst times for me is the winter months when the sunlight goes away and holiday … Continue reading

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Halloween Candy
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These scary little treats will trick you into believing they are “Okay” to eat! Halloween can be a scary time for people who are trying to lose or maintain their weight.  With all of that leftover candy we bought for … Continue reading

Posted in Healthy Recipes, Miscellaneous, Nutrition | Comments Off on Halloween Candy
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Accountability Tools
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MyFitnessPal is my new best friend for reaching my fitness goals When striving to reach your fitness goals whether it is to lose weight, tone your body, increase muscle size, or train for an athletic event, it’s important to hold … Continue reading

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Comparing Fitness Options
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Match your fitness goals to available options Ever wonder if you’re getting your money’s worth when you join a gym, start a weight loss program, or hire a personal trainer? It depends on what your goals are. We might be … Continue reading

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