Monthly Archives: November 2011

One Day Weight Gain
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So, what happens when you wake up the day after Thanksgiving, like I did this morning, and discovered a 4.5 lb weight gain in 24 hours? Continue reading

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FitCamp Profile: Meet Susan Carney
FitCamp Profile: Meet Susan Carney avatar

Some people put in half of the effort and see very little results and then others, like Susan Carney, commit to making FitCamp part of each and every day and start seeing results in just a few weeks. Continue reading

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Eating Too Little
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You need a balance between nutrition and physical activity to lose and/or maintain your weight. Continue reading

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Jumping Rope for Fitness
Jumping Rope for Fitness avatar

If you can really master the jump rope and take the intensity up, you could burn 20 calories per minute. Not only would you burn the calories, you’ll strengthen your abs, back, arms, calves, and large muscles in your legs. So, the benefits of jumping rope can hardly be matched. Continue reading

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Eating Healthy for Thanksgiving
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Just a Few Simple Smart Choices Can Make a Difference Thanksgiving is this Thursday (just in case you forgot!) While it’s a day of celebration with family and friends, it can also be a day of misery for those people … Continue reading

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