Monthly Archives: December 2011

How to Tell Someone They Need to Lose Weight
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You just might save their life! As a personal trainer and boot camp instructor in Westfield, Indiana, I have a lot of people ask my advice about various health and fitness topics. I recently had a client ask me how … Continue reading

Posted in Miscellaneous, Motivation | Leave a comment

2012 FitCamp Fresh Start
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Yes, Anyone Can Do FitCamp… Even You! Okay, you’ve been thinking about joining FitCamp but you may have serious doubts that you can handle the boot camp-style workouts.  It may have been awhile since you last exercised or you may … Continue reading

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Why Gyms Suck
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Been There, Worked There I’ve worked out in gyms (or fitness centers)and I’ve done personal training in gyms, so I can honestly say that I believe gyms suck (for most people).  Here are six reasons why and why I recommend … Continue reading

Posted in Uncategorized | 1 Comment

Top 10 B.S. Excuses for Not Exercising
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“What fits your busy schedule better, exercising one hour a day or being dead 24 hours?” ~ Glasbergen I’ve Heard All of These and More… No, it’s not what you think… okay, well kind of… but I call these my … Continue reading

Posted in Injuries and Conditions, Motivation, Programming, Workouts | 3 Comments