Monthly Archives: January 2012

Formula for Calories Burned
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Calculating Calories Burned During Workouts Revised 7/22/2014 “How many calories do you think I burned during my workout today?” That’s a question I get just about every day.  After all, most people work out so they can burn calories.  They … Continue reading

Posted in Injuries and Conditions, Miscellaneous, Programming, Workouts | 6 Comments

Fitness Support Agreement
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Don’t let others sabotage your efforts If I can guarantee one thing that will surely happen throughout your fitness journey, it is this… “People will knowingly and unknowingly try to derail your efforts at every twist and turn.” They’ll try … Continue reading

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Turkey Stuffed Peppers
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Hannah’s Turkey Stuffed Peppers This recipe is FitCamp tested and approved! YUM! Ingredients Olive oil spray 1/2 cup minced onion 1 teaspoon minced garlic 1.25 pounds of extra-lean ground turkey Salt to taste 1 teaspoon garlic powder 1/4 cup low-sodium … Continue reading

Posted in Healthy Recipes, Nutrition, Recipes | Leave a comment

2012 Farm Bill
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Big Farming & City “Farmers” Suck the Money and Health Out of Americans So, I was flipping through my recent copy of Men’s Health when I saw something that caught my attention.  And the more I looked at it, the … Continue reading

Posted in Business, Miscellaneous, Nutrition, Uncategorized | Leave a comment

Stressed? Get Moving!
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Exercise, on the other hand, has helped me better manage my stress and allows me to deal with situations much better and calmer, all with positive side effects. Continue reading

Posted in Injuries and Conditions, Motivation, Uncategorized | Leave a comment

FitCamp Profile: Meet Jen Havely
FitCamp Profile: Meet Jen Havely avatar

Former hotel catering manager turned stay-at-home mom is finally making her health a priority by attending FitCamp Because I see my clients almost every day, I don’t always notice the physical changes in their bodies.  But lately, every time Jennifer … Continue reading

Posted in Motivation, Testimonials, Uncategorized | 2 Comments

Introducing FitNow Remote
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Train with Someone You Know, Like and Trust from Anywhere Introducing…       Over the past two years, I’ve had a lot of friends from high school, college and past employers ask me to design workouts for them.  Many … Continue reading

Posted in Motivation, Programming, Workouts | Comments Off on Introducing FitNow Remote
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