Author Archives: Brian Koning

Does Orangetheory Have You Seeing Red?
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Three scientific reasons you might not be getting results if you are prone to stress! by Brian Koning, ACE-CPT, Pn1 Nutrition Professional Not all fitness programs meet the needs of every individual’s goals. Not even mine. Before I jump into this assessment of … Continue reading

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Got Sarcopenia?
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Age-Related Muscle Loss Doesn’t Have to Happen Brian Koning, ACE-CPT, Pn1 At 40, our bodies start that downhill slide from fit to frail.  As we age we become slower, our bones become brittle, our skin loses elasticity, our hair turns … Continue reading

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Why Are Planks Important
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The Plank and Why It’s Necessary for Overall Fitness By Brian Koning, ACE- CPT Your arms are shaking.  Beads of sweat are dripping from your forehead.  You quads are burning.  Your lower back is starting to give out.  Your abs … Continue reading

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Too Busy? Exercise Needs to Take Priority
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Family, Friends and Co-workers Suffer When You Aren’t At Your Best For more information on my FitNow Boot Camp Program, visit fitnowbootcamp.com by Brian Koning, ACE CPT, CBCI, WKC Trainer, IYCA Youth Fitness Specialist I occasionally receive emails from clients … Continue reading

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Work Hard, Be Smart, Build a Life
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Life Lessons from An Unlikely Source Also Applies to Fitness I’ve been a little lackadaisical about writing blog posts lately.  But my daughter, Kaitlin, shared a video with me last night that warranted me weighing in on a very inspirational … Continue reading

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Chris Jordan Joins FitNow Training Team
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Chris Jordan is the newest trainer to join the FitNow Group Fitness team and will be instructing our boot camp programs and helping with fitness nutrition. Continue reading

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14-Day Fat Furnace Meal Plan
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Sometimes all it takes to get back on the road to a healthy you is to just dive in and start exercising and eating healthy each and every day.  If you can get past the first two weeks, you have … Continue reading

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Boot Camp Games
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Games take the “work” out of “workout” “When I was a kid…” As soon as they hear me say this, MY kids start rolling their eyes and mumbling to each other under their breath, “Here goes dad with another exaggerated … Continue reading

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