Category Archives: Healthy Recipes

14-Day Fat Furnace Meal Plan
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Sometimes all it takes to get back on the road to a healthy you is to just dive in and start exercising and eating healthy each and every day.  If you can get past the first two weeks, you have … Continue reading

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Metabolism-Boosting Chicken Recipe
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Here is a great metabolism-boosting recipe I found from EatingWell.com. Nearly all of the ingredients help to boost your metabolism. You have chicken breasts with a green chile cream sauce that was inspired by green mole’. Continue reading

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Eating Healthy During Lent
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Catholics Shouldn’t Use These 40 Days As An Excuse to Eat Poorly I have several boot camp clients and personal training clients that are Catholic.  I, too, am Catholic.  As we approach the 40-day Lenten season which starts with Ash … Continue reading

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Turkey Stuffed Peppers
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Hannah’s Turkey Stuffed Peppers This recipe is FitCamp tested and approved! YUM! Ingredients Olive oil spray 1/2 cup minced onion 1 teaspoon minced garlic 1.25 pounds of extra-lean ground turkey Salt to taste 1 teaspoon garlic powder 1/4 cup low-sodium … Continue reading

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Eating Too Little
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You need a balance between nutrition and physical activity to lose and/or maintain your weight. Continue reading

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Eating Healthy for Thanksgiving
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Just a Few Simple Smart Choices Can Make a Difference Thanksgiving is this Thursday (just in case you forgot!) While it’s a day of celebration with family and friends, it can also be a day of misery for those people … Continue reading

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Halloween Candy
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These scary little treats will trick you into believing they are “Okay” to eat! Halloween can be a scary time for people who are trying to lose or maintain their weight.  With all of that leftover candy we bought for … Continue reading

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Curried Shrimp, Cauliflower & Green Beans
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Very Healthy and Great Combination of Flavors When I saw the photo of this all-in-one meal in the March 2011 issue of Men’s Health magazine, I had to try it.  It’s simple and quick (about 35 minutes).  Besides the curried … Continue reading

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