Category Archives: Miscellaneous

Chris Jordan Joins FitNow Training Team
Chris Jordan Joins FitNow Training Team avatar

Chris Jordan is the newest trainer to join the FitNow Group Fitness team and will be instructing our boot camp programs and helping with fitness nutrition. Continue reading

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Boot Camp Games
Boot Camp Games avatar

Games take the “work” out of “workout” “When I was a kid…” As soon as they hear me say this, MY kids start rolling their eyes and mumbling to each other under their breath, “Here goes dad with another exaggerated … Continue reading

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Explaining EPOC or After Burn
Explaining EPOC or After Burn avatar

This excess oxygen, what we refer to as EPOC or Excess Post-Exercise Oxygen Consumption, is used for recovery processes that bring the body back to steady or normal state. Continue reading

Posted in Miscellaneous, Programming, Workouts | 2 Comments

2012 Get Fit Fitness Challenge
2012 Get Fit Fitness Challenge avatar

Several FitCampers have asked when the next fitness challenge will begin because they like being motivated to reach their goal.  And, quite frankly, I need some extra motivation to reach my goal that I have set as I turn the … Continue reading

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FitNow Is On the Move
FitNow Is On the Move avatar

Exciting Changes for FitNow & FitCamp! If you would have told me a little over a year ago that I’d have nearly 300 people come through FitCamp and have 50 clients attend FitCamp five days a week, I would have … Continue reading

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Formula for Calories Burned
Formula for Calories Burned avatar

Calculating Calories Burned During Workouts Revised 7/22/2014 “How many calories do you think I burned during my workout today?” That’s a question I get just about every day.  After all, most people work out so they can burn calories.  They … Continue reading

Posted in Injuries and Conditions, Miscellaneous, Programming, Workouts | 6 Comments

2012 Farm Bill
2012 Farm Bill avatar

Big Farming & City “Farmers” Suck the Money and Health Out of Americans So, I was flipping through my recent copy of Men’s Health when I saw something that caught my attention.  And the more I looked at it, the … Continue reading

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How to Tell Someone They Need to Lose Weight
How to Tell Someone They Need to Lose Weight avatar

You just might save their life! As a personal trainer and boot camp instructor in Westfield, Indiana, I have a lot of people ask my advice about various health and fitness topics. I recently had a client ask me how … Continue reading

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