Category Archives: Miscellaneous

Eating Healthy for Thanksgiving
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Just a Few Simple Smart Choices Can Make a Difference Thanksgiving is this Thursday (just in case you forgot!) While it’s a day of celebration with family and friends, it can also be a day of misery for those people … Continue reading

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FitCamp Profile: Meet Sue Webb
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Popular Business Owner Cleaning Up Her Health with FitCamp Most of the day, you’ll find Sue Webb leading the staff of her popular Executive Home Services residential, office and institutional cleaning business in Carmel. But for one hour each day, she’s now … Continue reading

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Managing Seasonal Depression
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Exercise Effective for People with SAD (Seasonal Affective Disorder) Throughout my life, I’ve battled bouts of depression, some more severe than others.  One of the worst times for me is the winter months when the sunlight goes away and holiday … Continue reading

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Halloween Candy
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These scary little treats will trick you into believing they are “Okay” to eat! Halloween can be a scary time for people who are trying to lose or maintain their weight.  With all of that leftover candy we bought for … Continue reading

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Accountability Tools
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MyFitnessPal is my new best friend for reaching my fitness goals When striving to reach your fitness goals whether it is to lose weight, tone your body, increase muscle size, or train for an athletic event, it’s important to hold … Continue reading

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Comparing Fitness Options
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Match your fitness goals to available options Ever wonder if you’re getting your money’s worth when you join a gym, start a weight loss program, or hire a personal trainer? It depends on what your goals are. We might be … Continue reading

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FitCamp’s “Suicide Poker” Workout
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Cardio & Strength Training In One Fun, Yet Challenging Workout Some days I wake up not knowing what workout I’m going to pull out of my bag a tricks for FitCamp that day.  Once I chug down my first cup … Continue reading

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FitCamp Profile: Meet Theresa Virgin
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This wife, mom and lighting control specialist plunges into FitCamp, gaining strength, improving endurance, and losing weight in just eight short weeks There was about 15 minutes left in her very first FitCamp session at Cool Creek Park when Theresa … Continue reading

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