Category Archives: Motivation

Got Sarcopenia?
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Age-Related Muscle Loss Doesn’t Have to Happen Brian Koning, ACE-CPT, Pn1 At 40, our bodies start that downhill slide from fit to frail.  As we age we become slower, our bones become brittle, our skin loses elasticity, our hair turns … Continue reading

Posted in Baby Boomers, Injuries and Conditions, Motivation, Programming | Leave a comment

Boot Camp Games
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Games take the “work” out of “workout” “When I was a kid…” As soon as they hear me say this, MY kids start rolling their eyes and mumbling to each other under their breath, “Here goes dad with another exaggerated … Continue reading

Posted in Miscellaneous, Motivation, Programming, Uncategorized, Workouts | Leave a comment

“Nice going, you fat a$$!”
“Nice going, you fat a$$!” avatar

The brutal 24 hours that motivated me to start living healthy Part of my job as a personal trainer is to motivate and empathize.  That’s something I can genuinely do with most of my clients who struggle with their weight.  … Continue reading

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Running: How to Train Injury-Free
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Thanks to Jeff Galloway, I’m ready to run Well, it’s almost here… my “second”, well… actually my “first”, mini-marathon.  You see, last year I trained really hard (and incorrectly) as a novice runner for the OneAmerica 500 Festival Mini-Marathon in … Continue reading

Posted in Injuries and Conditions, Motivation, Workouts | Leave a comment

Fit or Fat Super Bowl Fitness Challenge
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Unfortunately for most of us who will be watching the Super Bowl, this is a day we can really screw up our diets and even see an overnight weight game of 4 – 8 lbs! Continue reading

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Stressed? Get Moving!
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Exercise, on the other hand, has helped me better manage my stress and allows me to deal with situations much better and calmer, all with positive side effects. Continue reading

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FitCamp Profile: Meet Jen Havely
FitCamp Profile: Meet Jen Havely avatar

Former hotel catering manager turned stay-at-home mom is finally making her health a priority by attending FitCamp Because I see my clients almost every day, I don’t always notice the physical changes in their bodies.  But lately, every time Jennifer … Continue reading

Posted in Motivation, Testimonials, Uncategorized | 2 Comments

Introducing FitNow Remote
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Train with Someone You Know, Like and Trust from Anywhere Introducing…       Over the past two years, I’ve had a lot of friends from high school, college and past employers ask me to design workouts for them.  Many … Continue reading

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