Category Archives: Motivation

How to Tell Someone They Need to Lose Weight
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You just might save their life! As a personal trainer and boot camp instructor in Westfield, Indiana, I have a lot of people ask my advice about various health and fitness topics. I recently had a client ask me how … Continue reading

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Top 10 B.S. Excuses for Not Exercising
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“What fits your busy schedule better, exercising one hour a day or being dead 24 hours?” ~ Glasbergen I’ve Heard All of These and More… No, it’s not what you think… okay, well kind of… but I call these my … Continue reading

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FitCamp Profile: Meet Susan Carney
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Some people put in half of the effort and see very little results and then others, like Susan Carney, commit to making FitCamp part of each and every day and start seeing results in just a few weeks. Continue reading

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FitCamp THE Perfect Boot Camp for Winter
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This brings me to FitCamp and what sets our program apart from other local “boot camp” and small group fitness programs. This includes experience, knowledge, credentials, variety, space, accountability, camaraderie, and a results guarantee.

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FitCamp Profile: Meet Sue Webb
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Popular Business Owner Cleaning Up Her Health with FitCamp Most of the day, you’ll find Sue Webb leading the staff of her popular Executive Home Services residential, office and institutional cleaning business in Carmel. But for one hour each day, she’s now … Continue reading

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Managing Seasonal Depression
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Exercise Effective for People with SAD (Seasonal Affective Disorder) Throughout my life, I’ve battled bouts of depression, some more severe than others.  One of the worst times for me is the winter months when the sunlight goes away and holiday … Continue reading

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Accountability Tools
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MyFitnessPal is my new best friend for reaching my fitness goals When striving to reach your fitness goals whether it is to lose weight, tone your body, increase muscle size, or train for an athletic event, it’s important to hold … Continue reading

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Recession Woes Affecting Waistlines
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Stress over the economy and worries about unemployment are making Americans fat In a 2009 article he wrote for Reuters, Ed Stoddard (et al) made a prediction not about how the recession would affect peoples’ pocketbooks and bank accounts, but … Continue reading

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