Category Archives: Nutrition

14-Day Fat Furnace Meal Plan
14-Day Fat Furnace Meal Plan avatar

Sometimes all it takes to get back on the road to a healthy you is to just dive in and start exercising and eating healthy each and every day.  If you can get past the first two weeks, you have … Continue reading

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Metabolism-Boosting Foods
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It’s like throwing logs on the fire all day long As we age, most of us will see our metabolism slow down especially after age 40. So, the question becomes, “How do I boost my metabolism?” One way is to … Continue reading

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Metabolism Not Racing?
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You might need a better strategy Suppose you are a race car in the Indianapolis 500.  To win, you have to keep your car performing optimally the entire race.  You need to refuel at the right time and change your … Continue reading

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Metabolism-Boosting Chicken Recipe
Metabolism-Boosting Chicken Recipe avatar

Here is a great metabolism-boosting recipe I found from EatingWell.com. Nearly all of the ingredients help to boost your metabolism. You have chicken breasts with a green chile cream sauce that was inspired by green mole’. Continue reading

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Eating Healthy During Lent
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Catholics Shouldn’t Use These 40 Days As An Excuse to Eat Poorly I have several boot camp clients and personal training clients that are Catholic.  I, too, am Catholic.  As we approach the 40-day Lenten season which starts with Ash … Continue reading

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Fit or Fat Super Bowl Fitness Challenge
Fit or Fat Super Bowl Fitness Challenge avatar

Unfortunately for most of us who will be watching the Super Bowl, this is a day we can really screw up our diets and even see an overnight weight game of 4 – 8 lbs! Continue reading

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Turkey Stuffed Peppers
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Hannah’s Turkey Stuffed Peppers This recipe is FitCamp tested and approved! YUM! Ingredients Olive oil spray 1/2 cup minced onion 1 teaspoon minced garlic 1.25 pounds of extra-lean ground turkey Salt to taste 1 teaspoon garlic powder 1/4 cup low-sodium … Continue reading

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2012 Farm Bill
2012 Farm Bill avatar

Big Farming & City “Farmers” Suck the Money and Health Out of Americans So, I was flipping through my recent copy of Men’s Health when I saw something that caught my attention.  And the more I looked at it, the … Continue reading

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