Category Archives: Nutrition

Eating Too Little
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You need a balance between nutrition and physical activity to lose and/or maintain your weight. Continue reading

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Eating Healthy for Thanksgiving
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Just a Few Simple Smart Choices Can Make a Difference Thanksgiving is this Thursday (just in case you forgot!) While it’s a day of celebration with family and friends, it can also be a day of misery for those people … Continue reading

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Halloween Candy
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These scary little treats will trick you into believing they are “Okay” to eat! Halloween can be a scary time for people who are trying to lose or maintain their weight.  With all of that leftover candy we bought for … Continue reading

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Accountability Tools
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MyFitnessPal is my new best friend for reaching my fitness goals When striving to reach your fitness goals whether it is to lose weight, tone your body, increase muscle size, or train for an athletic event, it’s important to hold … Continue reading

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Recession Woes Affecting Waistlines
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Stress over the economy and worries about unemployment are making Americans fat In a 2009 article he wrote for Reuters, Ed Stoddard (et al) made a prediction not about how the recession would affect peoples’ pocketbooks and bank accounts, but … Continue reading

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Lose That Vacation Weight
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So, you want to lose that post-vacation weight? It may take a couple of weeks, but you’ll get there. If you exercise and eat healthy, you’ll get there even faster. Here are a few tips: Continue reading

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Curried Shrimp, Cauliflower & Green Beans
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Very Healthy and Great Combination of Flavors When I saw the photo of this all-in-one meal in the March 2011 issue of Men’s Health magazine, I had to try it.  It’s simple and quick (about 35 minutes).  Besides the curried … Continue reading

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Cramping During Exercise
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How to Avoid and Treat Muscle Cramps Holy Cramp! I knew better.  As I’m walking up the steps to the cardio deck at my gym while fuddling with my mp3 player, I was thinking, “I don’t have time to warm … Continue reading

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