Category Archives: Programming

Got Sarcopenia?
Got Sarcopenia? avatar

Age-Related Muscle Loss Doesn’t Have to Happen Brian Koning, ACE-CPT, Pn1 At 40, our bodies start that downhill slide from fit to frail.  As we age we become slower, our bones become brittle, our skin loses elasticity, our hair turns … Continue reading

Posted in Baby Boomers, Injuries and Conditions, Motivation, Programming | Leave a comment

Chris Jordan Joins FitNow Training Team
Chris Jordan Joins FitNow Training Team avatar

Chris Jordan is the newest trainer to join the FitNow Group Fitness team and will be instructing our boot camp programs and helping with fitness nutrition. Continue reading

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14-Day Fat Furnace Meal Plan
14-Day Fat Furnace Meal Plan avatar

Sometimes all it takes to get back on the road to a healthy you is to just dive in and start exercising and eating healthy each and every day.  If you can get past the first two weeks, you have … Continue reading

Posted in Healthy Recipes, Nutrition, Programming, Uncategorized | Leave a comment

Boot Camp Games
Boot Camp Games avatar

Games take the “work” out of “workout” “When I was a kid…” As soon as they hear me say this, MY kids start rolling their eyes and mumbling to each other under their breath, “Here goes dad with another exaggerated … Continue reading

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Explaining EPOC or After Burn
Explaining EPOC or After Burn avatar

This excess oxygen, what we refer to as EPOC or Excess Post-Exercise Oxygen Consumption, is used for recovery processes that bring the body back to steady or normal state. Continue reading

Posted in Miscellaneous, Programming, Workouts | 2 Comments

Metabolism Not Racing?
Metabolism Not Racing? avatar

You might need a better strategy Suppose you are a race car in the Indianapolis 500.  To win, you have to keep your car performing optimally the entire race.  You need to refuel at the right time and change your … Continue reading

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Fit or Fat Super Bowl Fitness Challenge
Fit or Fat Super Bowl Fitness Challenge avatar

Unfortunately for most of us who will be watching the Super Bowl, this is a day we can really screw up our diets and even see an overnight weight game of 4 – 8 lbs! Continue reading

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Formula for Calories Burned
Formula for Calories Burned avatar

Calculating Calories Burned During Workouts Revised 7/22/2014 “How many calories do you think I burned during my workout today?” That’s a question I get just about every day.  After all, most people work out so they can burn calories.  They … Continue reading

Posted in Injuries and Conditions, Miscellaneous, Programming, Workouts | 6 Comments