Category Archives: Programming

Introducing FitNow Remote
Introducing FitNow Remote avatar

Train with Someone You Know, Like and Trust from Anywhere Introducing…       Over the past two years, I’ve had a lot of friends from high school, college and past employers ask me to design workouts for them.  Many … Continue reading

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Top 10 B.S. Excuses for Not Exercising
Top 10 B.S. Excuses for Not Exercising avatar

“What fits your busy schedule better, exercising one hour a day or being dead 24 hours?” ~ Glasbergen I’ve Heard All of These and More… No, it’s not what you think… okay, well kind of… but I call these my … Continue reading

Posted in Injuries and Conditions, Motivation, Programming, Workouts | 3 Comments

FitCamp THE Perfect Boot Camp for Winter
FitCamp THE Perfect Boot Camp for Winter avatar

This brings me to FitCamp and what sets our program apart from other local “boot camp” and small group fitness programs. This includes experience, knowledge, credentials, variety, space, accountability, camaraderie, and a results guarantee.

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Accountability Tools
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MyFitnessPal is my new best friend for reaching my fitness goals When striving to reach your fitness goals whether it is to lose weight, tone your body, increase muscle size, or train for an athletic event, it’s important to hold … Continue reading

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Comparing Fitness Options
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Match your fitness goals to available options Ever wonder if you’re getting your money’s worth when you join a gym, start a weight loss program, or hire a personal trainer? It depends on what your goals are. We might be … Continue reading

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Fitness Tip: Use Active Rest to Burn More Fat
Fitness Tip: Use Active Rest to Burn More Fat avatar

Take advantage of rest time in-between sets to fire up that metabolism. This tip comes from my friend and fellow boot camp instructor Adam Luckey, of Valley Fit Body Boot Camp in Murrietta, CA, “Thanks Adam!” While it is important … Continue reading

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Rest Based Training
Rest Based Training avatar

“Push until you can’t; rest until you can.” One of the great things about being an ACE-certified Personal Trainer is all of the great resources I have available to help me help my clients.  One such tool at my disposal … Continue reading

Posted in Motivation, Programming, Uncategorized, Workouts | 3 Comments

Active Rest – A Good Idea or Bad Idea
Active Rest – A Good Idea or Bad Idea avatar

What you do between sets may or may not help you reach your goals. You’ve just completed 12 reps of a lat pull down and your trainer tells you to do 15 burpees before the next set.  You roll your … Continue reading

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