Category Archives: Uncategorized

Fitness Support Agreement
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Don’t let others sabotage your efforts If I can guarantee one thing that will surely happen throughout your fitness journey, it is this… “People will knowingly and unknowingly try to derail your efforts at every twist and turn.” They’ll try … Continue reading

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2012 Farm Bill
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Big Farming & City “Farmers” Suck the Money and Health Out of Americans So, I was flipping through my recent copy of Men’s Health when I saw something that caught my attention.  And the more I looked at it, the … Continue reading

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Stressed? Get Moving!
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Exercise, on the other hand, has helped me better manage my stress and allows me to deal with situations much better and calmer, all with positive side effects. Continue reading

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FitCamp Profile: Meet Jen Havely
FitCamp Profile: Meet Jen Havely avatar

Former hotel catering manager turned stay-at-home mom is finally making her health a priority by attending FitCamp Because I see my clients almost every day, I don’t always notice the physical changes in their bodies.  But lately, every time Jennifer … Continue reading

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2012 FitCamp Fresh Start
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Yes, Anyone Can Do FitCamp… Even You! Okay, you’ve been thinking about joining FitCamp but you may have serious doubts that you can handle the boot camp-style workouts.  It may have been awhile since you last exercised or you may … Continue reading

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Why Gyms Suck
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Been There, Worked There I’ve worked out in gyms (or fitness centers)and I’ve done personal training in gyms, so I can honestly say that I believe gyms suck (for most people).  Here are six reasons why and why I recommend … Continue reading

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One Day Weight Gain
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So, what happens when you wake up the day after Thanksgiving, like I did this morning, and discovered a 4.5 lb weight gain in 24 hours? Continue reading

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Eating Too Little
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You need a balance between nutrition and physical activity to lose and/or maintain your weight. Continue reading

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