Category Archives: Workouts

Boot Camp Games
Boot Camp Games avatar

Games take the “work” out of “workout” “When I was a kid…” As soon as they hear me say this, MY kids start rolling their eyes and mumbling to each other under their breath, “Here goes dad with another exaggerated … Continue reading

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Explaining EPOC or After Burn
Explaining EPOC or After Burn avatar

This excess oxygen, what we refer to as EPOC or Excess Post-Exercise Oxygen Consumption, is used for recovery processes that bring the body back to steady or normal state. Continue reading

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Running: How to Train Injury-Free
Running: How to Train Injury-Free avatar

Thanks to Jeff Galloway, I’m ready to run Well, it’s almost here… my “second”, well… actually my “first”, mini-marathon.  You see, last year I trained really hard (and incorrectly) as a novice runner for the OneAmerica 500 Festival Mini-Marathon in … Continue reading

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Metabolism Not Racing?
Metabolism Not Racing? avatar

You might need a better strategy Suppose you are a race car in the Indianapolis 500.  To win, you have to keep your car performing optimally the entire race.  You need to refuel at the right time and change your … Continue reading

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Fit or Fat Super Bowl Fitness Challenge
Fit or Fat Super Bowl Fitness Challenge avatar

Unfortunately for most of us who will be watching the Super Bowl, this is a day we can really screw up our diets and even see an overnight weight game of 4 – 8 lbs! Continue reading

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Formula for Calories Burned
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Calculating Calories Burned During Workouts Revised 7/22/2014 “How many calories do you think I burned during my workout today?” That’s a question I get just about every day.  After all, most people work out so they can burn calories.  They … Continue reading

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Introducing FitNow Remote
Introducing FitNow Remote avatar

Train with Someone You Know, Like and Trust from Anywhere Introducing…       Over the past two years, I’ve had a lot of friends from high school, college and past employers ask me to design workouts for them.  Many … Continue reading

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Top 10 B.S. Excuses for Not Exercising
Top 10 B.S. Excuses for Not Exercising avatar

“What fits your busy schedule better, exercising one hour a day or being dead 24 hours?” ~ Glasbergen I’ve Heard All of These and More… No, it’s not what you think… okay, well kind of… but I call these my … Continue reading

Posted in Injuries and Conditions, Motivation, Programming, Workouts | 3 Comments