Category Archives: Workouts

FitCamp THE Perfect Boot Camp for Winter
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This brings me to FitCamp and what sets our program apart from other local “boot camp” and small group fitness programs. This includes experience, knowledge, credentials, variety, space, accountability, camaraderie, and a results guarantee.

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Managing Seasonal Depression
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Exercise Effective for People with SAD (Seasonal Affective Disorder) Throughout my life, I’ve battled bouts of depression, some more severe than others.  One of the worst times for me is the winter months when the sunlight goes away and holiday … Continue reading

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Accountability Tools
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MyFitnessPal is my new best friend for reaching my fitness goals When striving to reach your fitness goals whether it is to lose weight, tone your body, increase muscle size, or train for an athletic event, it’s important to hold … Continue reading

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Comparing Fitness Options
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Match your fitness goals to available options Ever wonder if you’re getting your money’s worth when you join a gym, start a weight loss program, or hire a personal trainer? It depends on what your goals are. We might be … Continue reading

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Fitness Tip: Use Active Rest to Burn More Fat
Fitness Tip: Use Active Rest to Burn More Fat avatar

Take advantage of rest time in-between sets to fire up that metabolism. This tip comes from my friend and fellow boot camp instructor Adam Luckey, of Valley Fit Body Boot Camp in Murrietta, CA, “Thanks Adam!” While it is important … Continue reading

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FitCamp’s “Suicide Poker” Workout
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Cardio & Strength Training In One Fun, Yet Challenging Workout Some days I wake up not knowing what workout I’m going to pull out of my bag a tricks for FitCamp that day.  Once I chug down my first cup … Continue reading

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Running Shoes or Cross Trainers?
Running Shoes or Cross Trainers? avatar

Choose the best shoe for the workout to avoid injury. It’s not uncommon for people that I train to complain of back and leg pain at some point in time.   I’m not talking about the muscle soreness that comes with … Continue reading

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The Anatomy of a 5K
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A recap and analysis of my first-ever race at age 48 I did it!  I completed my first ever 5k race yesterday, with a ominous 13.1-mile half marathon looming about 5 weeks down the road.  For those of you with a lot … Continue reading

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